British Cycling’s Phil Ingham has put together this ace summary about some of the more niche hints and tips that go into a good day out in the 3 Peaks Cyclocross. He’ll have me out of a job if I’m not careful…

I’m always keen to better my previous times, but my main goal is to enjoy one of the most remarkable events in cycling. It’s super-tough, but it also, in the words of Wallace and Gromit, “A Grand Day Out!”