A PB for Richard, yes, but the second one I’ve posted today with a head-crunch spoiling the race…! Helmets are good, eh?

“Over the bars and a big crunch from my neck as I landed on the ground. Pins and needles pass from my neck down my arms to my fingers. Dizzy and I don’t mind saying a bit shaken I lie there not sure of what to do next. A few seconds taking stock and I try and move. I feel no sharp pains, and I can move my neck. My arms are somewhat numb, but hey they still move. This the second time in six weeks I’ve landed on my head. What I did next was probably not the best course of action. I got up and made sure the bike was still fit for duty.”

Read his blog here