In this last part of the series on preparing for the 3 Peaks, Alan ‘Crossjunkie’ Dorrington looks at nutrition for the day and how to ride your race to get the best result you can.  A fantastic step by step at the end to prepare the mind…

Onto the road and more eating and drinking. Keep it going here, but don’t bury yourself. Penyghent is still to come. Turn off onto the Lane in Horton and unless you are on for well under 4 hours, watch for other riders coming down. Look at them enviously.

Read his great article here